"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed."
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About Arthur Lydiard
Arthur Lydiard (1917-2004) was a renowned New Zealand runner and athletics coach, known for revolutionizing training techniques and popularizing jogging. Lydiard's training methods laid the foundation for modern middle and long-distance running training programs. He coached numerous successful athletes, including Olympic champions, and his influence reshaped the world of running. Lydiard is remembered as a pioneer in the field of sports training and left a lasting impact on the sport of running worldwide.
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