"The only good pace is suicide pace, and today looks like a good day to die."
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About Kipchoge Keino
Kipchoge Keino is a Kenyan former middle-distance runner, often considered one of the greatest athletes in the history of track and field. He won gold medals in the 1500 meters at the 1968 Mexico City Olympics and the 3000 meters steeplechase at the 1972 Munich Olympics. Keino was known for his sportsmanship and humanitarian efforts, founding an orphanage and serving as a leader in various sports organizations.
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"If you want to be self-reliant in life, don’t get into the habit of depending on others."
"When I train, I like to show the youngsters that they must believe in themselves."
"I don't like losing. That’s not in my vocabulary."
"The only good luck many great men ever had was being born with the ability and determination to overcome bad luck."
"In running, the only fear is not to try."