"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny."
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About Albert Ellis
Albert Ellis (1913-2007) was an influential American psychologist who developed Rational Emotive Behavior Therapy (REBT). He focused on changing irrational beliefs and thought patterns to help people overcome emotional and behavioral issues. Ellis published numerous books and articles on psychotherapy and held a PhD in clinical psychology. His work continues to have a significant impact on the field of psychology and counseling.
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