Growth

Don't sell yourself short. You are capable of more than you think.

I run a little hot and had to learn to manage my emotions better.

Good, better, best. Never let it rest. 'Til your good is better and your better is best.

I think leadership is a skill you can develop by doing it over and over. Repetition, experience, and listening all play a big part in understanding what it means to be a leader.

Pressure can burst a pipe or pressure can make a diamond.

If you work hard and you play well, all those things take care of themselves.

To be great, you have to keep working, keep striving, and work harder than you've ever worked before.

Life is so important when you are young. It is up to you to manage it and educate yourself.

You have to do different things if you want to be a successful athlete.

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.

The man who can drive himself further once the effort gets painful is the man who will win.

I went into the race feeling dead, but I came out feeling alive. It's such a great feeling of accomplishment.

Hard days are the best because that's when champions are made.

When anyone tells me I can't do anything, I'm just not listening anymore.

You need a lot of different kinds of mental and physical qualities to succeed in the sport.

I train to become better than the current Yelena Isinbayeva.

You have to train your mind like you train your body.

Embrace the challenges, they make you stronger.

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go.

I believe in every runner's journey. Every runner is unique, and everyone can unlock their potential.