Alexander Lowen
1910 - 2008
5
Quotes
Biography
Alexander Lowen was an American physician and psychotherapist known for his work in the field of bioenergetics. He was born in 1910 in New York City. Lowen co-founded the International Institute for Bioenergetic Analysis, offering a unique approach to mind-body therapy. His therapeutic techniques aimed to release physical and emotional tensions stored in the body to promote overall well-being.
Famous Quotes (5)
1
Tension is a habit. Relaxation is an ability, to be cultivated.
2
I believe that chronic muscular tension is the result of a person's refusal to experience or express emotions.
3
Unless the memory of a moment is experienced fully, it will contribute to chronic muscular tension.
4
Mind and body are essentially integrated and inseparable.
5
The body reveals the self. The body is the self.