"Mind and body are essentially integrated and inseparable."
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About Alexander Lowen
Alexander Lowen was an American physician and psychotherapist known for his work in the field of bioenergetics. He was born in 1910 in New York City. Lowen co-founded the International Institute for Bioenergetic Analysis, offering a unique approach to mind-body therapy. His therapeutic techniques aimed to release physical and emotional tensions stored in the body to promote overall well-being.
Related Quotes
"Unless the memory of a moment is experienced fully, it will contribute to chronic muscular tension."
"Tension is a habit. Relaxation is an ability, to be cultivated."
"I believe that chronic muscular tension is the result of a person's refusal to experience or express emotions."
"The body reveals the self. The body is the self."