"Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped."
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About Charles Duhigg
Charles Duhigg is a Pulitzer Prize-winning American journalist and author. He is known for his work in exploring the science of habit formation and productivity. Duhigg is the author of the best-selling book 'The Power of Habit: Why We Do What We Do in Life and Business' which delves deep into the impact of habits on individual and organizational behaviors. His writing has appeared in publications like The New York Times and The New Yorker, showcasing his expertise in investigative reporting and storytelling.
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"You have more power over your habits than you may think."
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"This is the real power of habit: the insight that your habits are what you choose them to be."